Breathwork

Breathe Away Worry and Anxiety is a new online service at Penny Brohn UK. The sessions are  guided by facilitator Caroline, who will be sharing easy tools and techniques to use the control of our breath to improve our physical and mental wellbeing.

Each session will include an introduction to breathwork, a breathing technique focused on a theme and time to experience and integrate the new breathing technique. Caroline uses sound and guided meditation to lead to sessions.