Free guides, videos and audio from Penny Brohn Cancer Care UK, to use any time, at your own pace. Whatever brought you here, fatigue, worry, food, sleep, there’s something practical below, one click away.
Not sure what you need? Explore our whole-person model below to see how the different areas of care fit together, then use it to narrow down the resources.
Resources
30 resources
Menopause and cancer: top tips
Menopause starts when the ovaries produce less eggs, resulting in less oestrogen production and your periods stopping. Menopause may be triggered by…
Calm this Christmas
Finding The festive season can be joyful and overwhelming. Breathwork balances the nervous system, reducing stress and grounding emotions. This PDF guides…
Safe place relaxation video
Safe place recording by Janey, our Wellbeing Lead at Penny Brohn UK. This recording is an opportunity for some restorative time out,…
Guide
Feel good in the forest: during and after cancer
Download this PDF, developed by Forestry England and Penny Brohn UK, all about spending time in nature and how you can
Eating well at Christmas
Eating well during Christmas The holiday season is usually a time of indulgence, celebration, and shared meals. However, for those undergoing cancer…
Penny Brohn UK YouTube Channels
At Penny Brohn UK, we have a main YouTube channel full of various resources and a Movement YouTube channel with our exercise…
How Physical Activity Boosts the Immune System
In this article, we’ll explore recent research that demonstrates how regular physical activity enhances the immune system and can support cancer treatment.…
Eating and drinking when you have a sore mouth
At Penny Brohn UK, we know that a sore mouth is a particularly difficult side effect of cancer treatment. For this
Why relaxation is good for your immune system and body
An essential part of supporting our body to heal is rest and relaxation. Many of us know that it is
Where else you can get help
We’re not the right place for everything, so we also point people to organisations we know and trust for needs beyond our services.
Not sure what you need?
Explore the four areas of whole-person support
Our support is organised around four connected areas, each closely linked to the people, places and practical circumstances in your wider life. Start with the area that matters most to you right now and explore from there.