Free guides, videos and audio from Penny Brohn Cancer Care UK, to use any time, at your own pace. Whatever brought you here, fatigue, worry, food, sleep, there’s something practical below, one click away.
Not sure what you need? Explore our whole-person model below to see how the different areas of care fit together, then use it to narrow down the resources.
Resources
15 resources
Safe place relaxation video
Safe place recording by Janey, our Wellbeing Lead at Penny Brohn UK. This recording is an opportunity for some restorative time out,…
Penny Brohn UK YouTube Channels
At Penny Brohn UK, we have a main YouTube channel full of various resources and a Movement YouTube channel with our exercise…
Sleep and cancer
This video was recorded for our Resilience Room series in December 2020. Listen to Dr Andrew Morrice, GP, speak about how to…
PTSD and cancer
In this video, Dr Susanna Petche, GP, explores PTSD and how to recognise it. This recording will help you recognise if you…
Resilience and cancer: a nature-based approach
In this video, Dr Duncan Still, an integrative doctor, GP and educator, reviews some of the science around how nature can build…
Health coaching for cancer
In this video, accredited cancer coach Andrew Parsons answers your questions about coaching. What is coaching? How does it help with cancer?…
Sexual intimacy after cancer – video resources
Sexual intimacy after cancer: video resources The two videos on this page were recorded in January 2022 as part of our Resilience…
15 minute full body flexibility routine
This session is a 15 minute whole body stretch routine. This video will help to improve your flexibility, a time to switch…
Cancer pain management guide
Pain can be one of the most wearing, draining and challenging symptoms for people living with or beyond cancer – it can…
Where else you can get help
We’re not the right place for everything, so we also point people to organisations we know and trust for needs beyond our services.
Not sure what you need?
Explore the four areas of whole-person support
Our support is organised around four connected areas, each closely linked to the people, places and practical circumstances in your wider life. Start with the area that matters most to you right now and explore from there.