Free guides, videos and audio from Penny Brohn Cancer Care UK, to use any time, at your own pace. Whatever brought you here, fatigue, worry, food, sleep, there’s something practical below, one click away.
Not sure what you need? Explore our whole-person model below to see how the different areas of care fit together, then use it to narrow down the resources.
Resources
8 resources
Eating well at Christmas
Eating well during Christmas The holiday season is usually a time of indulgence, celebration, and shared meals. However, for those undergoing cancer…
How Physical Activity Boosts the Immune System
In this article, we’ll explore recent research that demonstrates how regular physical activity enhances the immune system and can support cancer treatment.…
Eating and drinking when you have a sore mouth
At Penny Brohn UK, we know that a sore mouth is a particularly difficult side effect of cancer treatment. For this
Why relaxation is good for your immune system and body
An essential part of supporting our body to heal is rest and relaxation. Many of us know that it is
Article
Recipes
Here you will find all of our recipes. We are always adding more so make sure to check back on this page…
Get some Headspace
We’re excited to let you know that we have teamed up with meditation and mindfulness company, Headspace to offer anyone that is…
Tips for insomnia
About 30-50% of people who’ve been diagnosed with cancer will have sleep problems at some point. Here a few practical steps you…
Breathing for relaxation
These simple exercises can help: Relax your body and mind Reduce anxiety and feelings of stress Support overall wellbeing Help you have…
Where else you can get help
We’re not the right place for everything, so we also point people to organisations we know and trust for needs beyond our services.
Not sure what you need?
Explore the four areas of whole-person support
Our support is organised around four connected areas, each closely linked to the people, places and practical circumstances in your wider life. Start with the area that matters most to you right now and explore from there.