Free guides, videos and audio from Penny Brohn Cancer Care UK, to use any time, at your own pace. Whatever brought you here, fatigue, worry, food, sleep, there’s something practical below, one click away.
Not sure what you need? Explore our whole-person model below to see how the different areas of care fit together, then use it to narrow down the resources.
Resources
7 resources
Menopause and cancer: top tips
Menopause starts when the ovaries produce less eggs, resulting in less oestrogen production and your periods stopping. Menopause may be triggered by…
Calm this Christmas
Finding The festive season can be joyful and overwhelming. Breathwork balances the nervous system, reducing stress and grounding emotions. This PDF guides…
Guide
Feel good in the forest: during and after cancer
Download this PDF, developed by Forestry England and Penny Brohn UK, all about spending time in nature and how you can
Guide
Eating well when eating becomes difficult
Support your health during cancer treatment This section aims to address some of the common difficulties that people may experience with eating…
Guide
Healthy eating guidelines
A nutritious diet can be an important tool for supporting your health and wellbeing with cancer and may help to improve your…
Your guide to eating well with cancer
Want to learn more about eating well with cancer? The Penny Brohn UK nutrition team shares our evidence-based approach to maintaining a…
Eating well with cancer
Eating well with cancer is essential to improving your physical and mental wellbeing. You can download the following booklets, designed a few…
Where else you can get help
We’re not the right place for everything, so we also point people to organisations we know and trust for needs beyond our services.
Not sure what you need?
Explore the four areas of whole-person support
Our support is organised around four connected areas, each closely linked to the people, places and practical circumstances in your wider life. Start with the area that matters most to you right now and explore from there.