Free guides, videos and audio from Penny Brohn Cancer Care UK, to use any time, at your own pace. Whatever brought you here, fatigue, worry, food, sleep, there’s something practical below, one click away.
Not sure what you need? Explore our whole-person model below to see how the different areas of care fit together, then use it to narrow down the resources.
Resources
30 resources
Exercising with Lymphoedema
What is lymphoedema? Lymphoedema occurs when your lymphatic flow is affected. This often happens during treatment for cancer. It’s a long-term condition…
Eating well with cancer
Eating well with cancer is essential to improving your physical and mental wellbeing. You can download the following booklets, designed a few…
Breathing for relaxation
These simple exercises can help: Relax your body and mind Reduce anxiety and feelings of stress Support overall wellbeing Help you have…
Where else you can get help
We’re not the right place for everything, so we also point people to organisations we know and trust for needs beyond our services.
Not sure what you need?
Explore the four areas of whole-person support
Our support is organised around four connected areas, each closely linked to the people, places and practical circumstances in your wider life. Start with the area that matters most to you right now and explore from there.