Guided relaxation sessions help reduce stress and promote relaxation; helping those living with cancer to feel more relaxed in moments of overwhelm.
Relaxation sessions incorporating relaxation, mindfulness and meditation techniques to help:
- Create a sense of wellbeing
- Build resilience
- Balance emotions
- Support the immune system
These sessions last approximately 30 minutes.
Please accept our apologies as this class is now cancelled.
To rebook for a future date please click here – https://pennybrohn.org.uk/our-approach/services/full-session-calendar/
Alternatively we have some other classes that may be of interest or some on demand resources (relaxation videos) here https://pennybrohn.org.uk/our-approach/rest-and-relax/
As a registered member of Penny Brohn UK you are also welcome to a free Headspace app subscription – just email clientsupport@pennybrohn.org.uk to ask for yours to be set up.
6 upcoming dates
-
Monday 26 October 2026
12:00pm – 12:30pm30 places left -
Monday 2 November 2026
12:00pm – 12:30pm42 places left -
Monday 9 November 2026
12:00pm – 12:30pm43 places left -
Monday 16 November 2026
12:00pm – 12:30pm46 places left -
Monday 23 November 2026
12:00pm – 12:30pm44 places left -
Monday 30 November 2026
12:00pm – 12:30pm44 places left