Tuesday Relaxation Room

  • WhereOnline (Zoom)
  • Duration45 min
  • TopicWellbeing
  • Next onTuesday 27 October, 5:00pm – 5:45pm

Led by Helena Dawson.

Relaxation sessions incorporating relaxation, mindfulness and meditation techniques to help:

  • Create a sense of wellbeing
  • Build resilience
  • Balance emotions
  • Support the immune system

These sessions last approximately 30 minutes.

5 upcoming dates

  • Tuesday 27 October 2026
    5:00pm – 5:45pm
    35 places left
    Book
  • Tuesday 3 November 2026
    5:00pm – 5:45pm
    43 places left
    Book
  • Tuesday 10 November 2026
    5:00pm – 5:45pm
    45 places left
    Book
  • Tuesday 17 November 2026
    5:00pm – 5:45pm
    45 places left
    Book
  • Tuesday 24 November 2026
    5:00pm – 5:45pm
    46 places left
    Book

← All sessions

Support for the whole person.

Not sure where to start? Join our weekly Welcome session, or call our Welcome and Bookings Team and we'll help you find the right place to begin.

Join a Welcome session Call 0303 3000 118