Yoga for Balance and Mobility (Sycamore Studio)

Relaxing, yoga-inspired movement to ease tension and calm the mind.

Join our Yoga for Balance and Mobility sessions with Paula. These gentle yoga-based sessions help improve flexibility, ease tension, and support relaxation. Held at the Penny Brohn UK Centre, they include simple movements and breathing techniques in a calm and supportive space. Suitable for people with cancer and their families, this class helps with rest, connection, and wellbeing.

How would this benefit people affected by cancer?

• Supports physical wellbeing by improving mobility, strength, flexibility, and circulation
• Helps manage stress and anxiety through movement and breathwork
• Offers a simple form of exercise that can be adapted to different energy levels and physical limitations
• Provides a space to recharge, connect, and focus on your health and wellbeing