These evidence-based mindfulness sessions are designed to support anyone affected by cancer who may be experiencing anxiety, stress, worry, sleep difficulties, or other symptoms of nervous system dysregulation.
These friendly, welcoming, informal sessions are a great way to try mindfulness in a relaxed setting. Come along as often as you like, with no commitment to attend every session.
Sessions are led by experienced meditation and yoga teacher Alice Billerey, who will introduce a range of practical mindfulness techniques that can easily be incorporated into everyday life.
4 upcoming dates
-
Thursday 29 October 2026
6:00pm – 7:00pm83 places left -
Thursday 5 November 2026
6:00pm – 7:00pm92 places left -
Thursday 12 November 2026
6:00pm – 7:00pm95 places left -
Thursday 26 November 2026
6:00pm – 7:00pm96 places left